The GF Guys
The GF Guys
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    • Home
    • About Us
      • Our Mission
      • Meet the Team
    • Services
      • Event Catering
      • Small Batch Delivery
    • Menu
      • Savoury
      • Sweet
    • Explore
      • Gallery
      • Client Love
      • FAQ
    • Order Now
  • Home
  • About Us
    • Our Mission
    • Meet the Team
  • Services
    • Event Catering
    • Small Batch Delivery
  • Menu
    • Savoury
    • Sweet
  • Explore
    • Gallery
    • Client Love
    • FAQ
  • Order Now

Menu / Price List

Pasta

Classic comfort made gluten free — hearty lasagnas layered with rich sauces, creamy béchamel, and premium cheeses.

Lasagna

26

A generous 6” x 8” pan (approx. 2.5 lbs) that feeds 3-4 guests. Choose between homemade Bolognese sauce or roasted vegetables & tomato sauce, layered with béchamel, mozzarella, parmesan cheese, and Italian herbs. This dish is a comforting classic, perfect for any gathering. 


Artisan Pizzas

Our 9” personal pizzas feature handmade gluten free crusts, rich tomato sauce, mozzarella and parmesan cheeses, finished with fresh Italian herbs and a drizzle of extra virgin olive oil.

Pepperoni Party

20

A pepperoni lover’s dream — loaded edge-to-edge with extra slices of premium, Canadian pepperoni for the perfect savoury bite. 

Meat Lovers

22

A hearty combination of bacon, Italian sausage, and ham, layered generously over our rich tomato sauce and signature cheeses. 

Veggie Deluxe

22

A vibrant mix of artichoke hearts, mushrooms, red onions, sweet peppers, and black olives, bringing bold, garden-fresh flavour to every slice. 

Spice Lovers

22

Turn up the heat with spicy calabrese, jalapeño peppers, pepperoncini, and our house-pickled red onions for a fiery, flavour-packed pizza. 


Meat Pies

Handcrafted savoury pies filled with seasoned meats and wrapped in our signature flaky gluten free pastry.

Chicken Meat Pie

28

Tender pieces of chicken blended with herbs and vegetables, wrapped in our signature gluten-free pastry. A savoury, homestyle favourite that's perfect for any meal. 4" individual pies, sold in packs of 4. 

Beef Meat Pie

28

A rich and hearty filling of seasoned ground beef tucked inside a buttery, flaky gluten-free pastry. Crafted with traditional spices for a classic, comforting flavour. 4" individual pies, sold in lots of 4.


Parmigiana Classics

Crispy, golden, and gluten-free—our handcrafted Parmigianas are layered with rich marinara, mozzarella, and parmesan for the ultimate comfort food experience.

Chicken Parmesan

35

Tender chicken breast, crusted with gluten-free breadcrumbs, herbs, and parmesan, topped with house-made marinara and mozzarella. Sold in packs of 4. 

Eggplant Parmesan

33

Layers of crispy, gluten-free eggplant slices, marinara sauce, and melted mozzarella, finished with parmesan and Italian herbs. (Coming Soon!)


Puff Pastry Sausage Rolls

Chef-crafted and wrapped in flaky gluten-free puff pastry, these 3” rolls are packed with bold flavours. Sold in lots of 4.

Honey Garlic

16

Sweet, savoury, and satisfying — house-made sausage infused with honey and roasted garlic, wrapped in golden pastry. 

Spicy Italian

16

A zesty blend of Italian herbs and spices with a fiery kick, perfect for those who love bold, robust flavours. 

Jalapeno Cheddar

16

Mild heat from fresh jalapeños paired with sharp cheddar cheese, folded into savoury sausage for a rich and spicy bite. 


Deep Fried Products

Crispy, gluten-free, and packed with flavour — our fried chicken and beer-battered fish are par-cooked for easy reheating, delivering that fresh, golden crunch every time.

Kentucky-Style Fried Chicken

42

A full gluten-free feast — 10 pieces of juicy, tender chicken coated in Chef Brian’s signature herb and spice crust. Crispy, golden, and ready to reheat for that fresh-from-the-fryer crunch.

(Includes: 2 drumsticks, 2 thighs, 2 whole wings, 4 half breasts.)

Beer-Battered Haddock or Cod

24

Light, crispy, and golden — our gluten-free beer-battered fish fillets are par-cooked and ready for a quick reheat in an oven or air fryer. Five pieces (approx. 15 oz) of flaky haddock or cod that taste like they came straight from the fryer. 


Savoury Pastries

Feeding 3-4 guests, these 10" x 3" flavorful strudels feature a crispy, flaky pastry that wraps around delicious fillings, including:

Spanakopita

30

A delicious blend of spinach and feta cheese wrapped in golden, flaky pastry for a classic Greek-inspired treat. 

Mushroom & Leek

30

Earthy mushrooms and tender leeks combine in a rich, savoury filling, wrapped in our signature gluten-free pastry. 

Salmon with Leeks & Fresh Dill

30

Flaky salmon paired with aromatic leeks and fresh dill for a light, flavourful pastry. 

Jamaican Meat Pie

30

A spicy ground beef filling with traditional Jamaican seasonings, wrapped in crisp, gluten-free pastry. 

Ground Beef, Diced Potato & Mushroom

30

A hearty mix of seasoned ground beef, tender potatoes, and earthy mushrooms in a golden pastry crust. 

Chicken, Bacon & Cheddar Cheese

30

Juicy chicken, crispy bacon, and sharp cheddar cheese wrapped in a flaky gluten-free pastry for the ultimate savoury bite. 

Tortière

30

A comforting blend of spiced ground beef and mashed potatoes, wrapped in buttery gluten-free pastry. 

Ratatouille

30

A medley of stewed tomato, zucchini, eggplant, peppers, and mozzarella in a flaky, gluten-free pastry (vegan option available).

Pear, Walnut & Goat Cheese

30

Sweet pears, crunchy walnuts, and creamy goat cheese wrapped in a delicate, gluten-free pastry. 

Every single item is gluten-free, containing gluten alternatives, while produced in a gluten free industrial kitchen.

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The GF Guys

thegfguysswo@gmail.com

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